Strong. Grounded. Limitless.

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Functional strength meets mindful movement — discover training that allows your body to move with ease, resilience, and purpose.

“Caity brings such a good vibe to every session. Super supportive, full of energy, and really knows her stuff. She’s helped me move better and feel better. Legend.”

— Daniel

Train at AXO, 39 Boston Road, Grafton

Intro offer - 3 sessions for $200

Start Your journey
Caity Wood with a ponytail in workout clothes, holding onto gym equipment cable rope, lifting weights at a gym.

My Services

Personal Training – Functional Strength
I’ll help you get stronger, move better, and stay injury-free. My PT sessions focus on functional strength training—so you can feel confident, capable, and ready for whatever life throws at you.

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Caity Wood practicing yoga in headstand pose on a mat outdoors near the beach, with water and cloudy sky in the background.

One-on-One Yoga – Flexibility & Balance
Want to move with more ease? My yoga and mobility training sessions are designed to help you stretch, release tension, and feel balanced—inside and out.

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Move with
Caity

Training should nourish, challenge, and empower — and that’s exactly what I deliver.

You’ll gain confidence in movement, strength, stability, and mobility for daily life.

Follow @bodyandsoulbycaity on instagram follow my journey!

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Caity Wood practicing yoga in a headstand pose on a beach, with her hands supporting her head and her legs extended straight up toward the sky, near the shoreline with water and islands in the background.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!